cocoon urban day spa
330 first street, second floor
san francisco, ca 94105
415.777.0100 t
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Yoga PDF Print E-mail

At Cocoon we work hard to bring you the very best yoga instructors the San Francisco Bay Area has to offer in studios that are private, warm and supportive.

Students learn at a pace that is suitable for them and don’t need to keep up with others in the class. This benefits both beginners – who need more attention and advanced practitioners – who have the potential to go further.

Class Schedule

Monday
9:00am - 10:00am [By Apt. Only]
12:00pm - 1:00pm [By Apt. Only]
6:30pm - 7:45pm  [Vinyasa Flow]

Tuesday
8:45am - 9:45am [SS Flow] 
6:45pm - 8:00pm
  [Vinyasa Flow]

Wednesday  
7:30am 8:30am [By Apt. Only]
8:45am - 9:45am [All Levels]
6:45pm - 8:00pm [
All Levels]

Thursday
8:45am - 9:45am [Open]
6:45pm - 8:00pm
[Vinyasa Flow]

Friday
7:30am - 8:30am
[By Apt. Only]
8:45am - 9:45am
[Basic]
4:45pm - 5:45pm [Happy Hour]

Saturday
10:00am - 11:00am
[Vinyasa Flow] 

Sunday
6.30pm - 7:30pm [All Levels]

Pricing

Single Class $15
Lunchtime Yoga $12
60 Minute Private $75
90 Minute Private $100
5 Class Card $70
10 Class Card $130
20 Class Card $250
Monthly Unlimited $150

yoga

Class Descriptions

Beginners Basic
Suitable for beginners or anyone looking to master the basics. With a relaxed and balanced approach that can be taken more deeply or gently, depending on the needs of the students. Easy gentle yoga for EVERY body.

Sun Salutation Flow Class
A flow series involving SuryaNamaskara A and B variations. Suitable for students looking for a more athletic practice or simply a lunch pick me up!

Open / Vinayassa Flow
This practice is a dynamic vinyasa flow which maximally challenges the body and mind while maintaining a sense of ease, joy, fun and freedom in the body. Our goal is to help students learn to love living in their bodies. All levels welcome.

All Levels
A fun class incorporating classic songs and old school jams. Suitable for all levels of yoga.


 

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